CrossFit West Houston WOD
Thrusters
10 minutes to build to a heavy Single
Workout of the Day
Knightfall
4 Rounds for Time
12 DB Snatch Non Dominant
10 DB DB Thrusters Non Dominant
6 Burpees over the DB
12 DB Snatch Dominant
10 Thursters Dominant
6 Burpees over the DB
Post your scores to the Whiteboard.
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