CrossFit West Houston WOD
Strength Work
Barbell Row
4 x 10 Building
Rest 2:00
Workout of the Day
Bamboo Shoot
9-7-6-5-4-3-2-1
Pull Ups
Box Jumps 24/20
Directly into
2-4-6-8-10-12-14-16-18-20
Abmat Sit Ups
Double Unders x 2
Post your scores to the Whiteboard.
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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