CrossFit West Houston WOD
Gymnastics Strength
10 mins
Accumulate 4-6 sets
1-3 Strict Ring Muscle Up
or
1-3 Strict PUll Ups
+
3-5 Weighted Ring Dips
Workout of the Day
Vulcan
AMRAP in 15 mins
6 Hand Release Push Ups
9 Deadifts 135/95
12 Air Squats
150 m Shuttle Run
Post your scores to the Whiteboard.
Core Finisher
3 Rounds for quality
10 Deadbugs each side
10 Turkish Sit Ups each side
10 Single Leg Deadlifts each side
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