CrossFit West Houston WOD
Workout of the Day
Skipping Stones
4 min AMRAP
CAL Bike/Row
@ 5 min
4 min AMRAP
10 DB Snatch 50/35
10 AbMat Sit Ups
@ 10 min
4 min AMRAP
Box Jumps 24/20
@ 15 mins
4 min AMRAP
Run for Distance 200m at a time
Post your scores to the Whiteboard.
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