CrossFit West Houston WOD
Workout of the Day
Frozen Grapes
AMRAP in 20 mins
4 Pull Ups
6 Burpee Box Jumps 24/20
12 Wallballs 20/14
Core Finisher
Accumulate
40 Banded Wood Chops each side
3:00 Russian Twist
20 Bird Dogs each side
Post your scores to the Whiteboard.
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