CrossFit West Houston WOD
Front Squats
4 x 3 Builidng each set
Workout of the Day
Coud 8
8 Rounds
20 sec Goblet Squat 53/35
10 sec rest
20 sec Plank
10 Sec Rest
at 10:00 mark
8 Rounds
20 sec Russian KB Swings 53/35
10 sec rest
20 sec of Hollow Rocks
rest 10 sec
Post your scores to the Whiteboard.
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