CrossFit West Houston
Workout of the Day
Embers
5 Rounds
5 Weighted Pull Ups
10 sec Transistion
10 Thrusters
1:40 Rest
*each set increase pull up and thruster weight
then
Core Finisher
4 Rounds
5 Jefferson Curls
10 Banded Wood Chops
30 sec Russian Twists
rest 30 sec
Post your scores to the Whiteboard.
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