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Workouts

Saturday 09/28/19

By Rob | In Workouts | on September 27, 2019

CrossFit West Houston Workout of the Day

Complete any missing LM Tests

or
Alternative WOD
In Partners
25 min AMRAP
30 Med Ball Cleans 20/14
30 Box Step Ups w/Med Ball 24/20
400m Run w/Med Ball

Finisher

2 rounds

1 min each station

Wall Squats 3121

Seated Straddle

Pigeon each side

Warrior WOD 9:30 AM
CrossFit Open WOD 18.1
AMRAP in 20 mins
8 Toes 2 Bar
10 Single Arm DB Hang Clean and Jerks 5 on Each Side 50/35
14/12 Row for CAL

Post your scores to the Whiteboard.

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