CrossFit West Houston Workout of the Day
Complete any missing LM Tests
or
Alternative WOD
In Partners
25 min AMRAP
30 Med Ball Cleans 20/14
30 Box Step Ups w/Med Ball 24/20
400m Run w/Med Ball
Finisher
2 rounds
1 min each station
Wall Squats 3121
Seated Straddle
Pigeon each side
Warrior WOD 9:30 AM
CrossFit Open WOD 18.1
AMRAP in 20 mins
8 Toes 2 Bar
10 Single Arm DB Hang Clean and Jerks 5 on Each Side 50/35
14/12 Row for CAL
Post your scores to the Whiteboard.
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