CrossFit West Houston WOD
LM testing Rings
LM Testing Row
Alternative Strength
In 10 minutes
Build to a heavy 5 Rep Ring Dip
Workout of the Day
Alternative WOD
AMRAP in 20 mins
150 Double Unders
100/70 CAL Bike
80 Step Ups 24/20
60 Wall Balls 20/14
Post your scores to the Whiteboard.
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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