CrossFit West Houston WOD
LM Testing DL
LM Testing Upper Body/Lower Body Endurance
Alternative Strength
In 15 minutes
Build to a heavy 5 Rep Deadlift
Workout of the Day
Alternative WOD
AMRAP in 10 min
8 Push Press 95/65
12 Reverse Step Lunges 95/65
Post your scores to the Whiteboard.
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