CrossFit West Houston WOD 8:30 Class
Make Up Test
Workout of the Day
Alternative WOD
3 Rounds
1 min Wall Balls
1 min Double Unders
1 min Toes 2 Bar
1 min Hang Power Cleans 75/55
1 min Air Bike/Row For CAL
rest 1 min
Warrior WOD 9:30
CrossFit Games Open Workout 12.3
Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (24″ / 20″)
12 Push press (115lb / 75lb)
9 Toes-to-bar
Post your scores to the Whiteboard.
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