CrossFit West Houston WOD
LM test Weightlifting
LM test Running
Alternative Strength
12 minutes
Build to a heavy 1 Power Clean + 1 Hang Power Clean
Workout of the Day
Alternative WOD
AMRAP in 12 mins
Run 200m
20 Wall Balls 20/14
Run 200m
10 Burpee Box Jump Overs
Post your scores to the Whiteboard.
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