CrossFit West Houston
LM testing Upper Body Pull
LM testing Latic Tolerance Test (Fran 21-15-9 Thrusters/Pull Ups)
Alternative Strngth
Pull ups
10 minutes to build to 5 weighted Pull Ups
Workout of the Day
Alternative WOD
3 Rounds for Time
Lateral Burpees over the Bar 15
Thrusters 12 95/65
Post your scores to the Whiteboard.
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