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Workouts

Saturday 09/14/19

By Rob | In Workouts | on September 13, 2019

CrossFit West Houston WOD

Make Up Level Method Testing

 

Workout of the Day
Alternate WOD
AMRAP in 20 mins
12 Power Cleans 95/65
18 Box Jumps 24/20
24 Wall Balls 20/14
400m Run
then
Core
3 Rounds
10 KB Windmills each side
1:00 Standing straddle stretch
5 Jefferson Curls

Warrior WOD 9:30 AM
9/11 Tribute
Buy In 16 HSPU
9 rounds
11 Pull Ups
11 American KB Swings 53/35
11 Box Jumps 24/20
11 Air squats

Buy Out 2001 m Run

*40 min Time Cap

Post your scores to the Whiteboard.

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