CrossFit West Houston WOD
Make Up Level Method Testing
Workout of the Day
Alternate WOD
AMRAP in 20 mins
12 Power Cleans 95/65
18 Box Jumps 24/20
24 Wall Balls 20/14
400m Run
then
Core
3 Rounds
10 KB Windmills each side
1:00 Standing straddle stretch
5 Jefferson Curls
Warrior WOD 9:30 AM
9/11 Tribute
Buy In 16 HSPU
9 rounds
11 Pull Ups
11 American KB Swings 53/35
11 Box Jumps 24/20
11 Air squats
Buy Out 2001 m Run
*40 min Time Cap
Post your scores to the Whiteboard.
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