CrossFit West Houston WOD
Workout of the Day
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3 Rounds
1 min Wall Balls
1 min Hang Power Cleans
1 min Box Jumps
1 min Push Press
1 min Burpees
Rest 1 min
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Alternative WOD
3 Rounds
1 min Back Squat 45/35
1 min DB Snatch 50/35
1 min Box Jumps
1 min Row
1 min Burpees
Rest 1 min
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