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Workouts

Tuesday 09/10/19

By Rob | In Workouts | on September 9, 2019

CrossFit West Houston WOD

Level Method Test Rings

or

In 10 Minutes Accumulate

1 Ring Muscle Up or 3 Weighted Ring Dips

Level Method Test N&C Endurance

or

Workout of the Day
Alternative WOD
AMRAP in 10 min
5-10-15-20-25-30-35-40
DU
in remainnig Time
AMRAP Sit Ups

Post your scores to the Whiteboard.

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