CrossFit West Houston WOD
Level Method Test Rings
or
In 10 Minutes Accumulate
1 Ring Muscle Up or 3 Weighted Ring Dips
Level Method Test N&C Endurance
or
Workout of the Day
Alternative WOD
AMRAP in 10 min
5-10-15-20-25-30-35-40
DU
in remainnig Time
AMRAP Sit Ups
Post your scores to the Whiteboard.
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