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Workouts

Saturday 09/07/19

By Rob | In Workouts | on September 6, 2019

CrossFit West Houston WOD

Workout of the Day
Pas De Deux
In partners
5 Rounds
Run 400m (together)
40 Wall Balls 20/14
20 Pull Ups
10 Burpee Box Jumps
Rest 1:00

Warrior WOD 9:30 AM
WW 090719
Row 1000m
Run 800m
KB Snatches 60
Toes 2 Bar 40
Pull Ups 20
Ring Dips 10

Post your scores to the Whiteboard.

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