CrossFit West Houston WOD
Workout of the Day
Pas De Deux
In partners
5 Rounds
Run 400m (together)
40 Wall Balls 20/14
20 Pull Ups
10 Burpee Box Jumps
Rest 1:00
Warrior WOD 9:30 AM
WW 090719
Row 1000m
Run 800m
KB Snatches 60
Toes 2 Bar 40
Pull Ups 20
Ring Dips 10
Post your scores to the Whiteboard.
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