• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 4:30pm, 5:30pm, 6:30pm

    TUESDAY
    THURSDAY
    5:30am, 7:00am&nbspMasters, 8:30am&nbspQuickFit, 9:30am, 12pm, 4:30pm, 5:30pm, 6:30pm

    FRIDAY 5am, 6am, 8:30am&nbspQuickFit, 9:30am, 12pm, 3:30pm&nbspOpen&nbspGym, 5pm

    SATURDAY 8:30am, 9:30am Warrior WOD/Open Gym

    SUNDAY10:30am Open Gym

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Wednesday 09/04/19

By Rob | In Workouts | on September 3, 2019

CrossFit West Houston WOD

Strength/Skill

4 Rounds For Quality

2 Weigthed Pull UPs

30 sec Transition/Rest

3 Strict Ring Dips 5050

 

Workout of the Day
General Joseph Colton
50 Burpee Pull Ups

Post your scores to the Whiteboard.

No Comments to "Wednesday 09/04/19"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.