CrossFit West Houston WOD
Workout of the Day
Vagabond
5 Rounds 1 min each station
1) Suitcase DL R 70/53
2) AirBike CAL or 20 m Shuttle Run
3) Suitcase DL L 70/53
4) AirBike CAL or 20m Shuttle Run
then
Stamina Finisher
AMRAP in 8 mins
10 Air Squats
20 Sit Ups
Post your scores to the Whiteboard.
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