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Workouts

Tuesday 09/03/19

By Rob | In Workouts | on September 2, 2019

CrossFit West Houston WOD

Workout of the Day
Vagabond
5 Rounds 1 min each station
1) Suitcase DL R 70/53
2) AirBike CAL or 20 m Shuttle Run
3) Suitcase DL L 70/53
4) AirBike CAL or 20m Shuttle Run
then
Stamina Finisher
AMRAP in 8 mins
10 Air Squats
20 Sit Ups

Post your scores to the Whiteboard.

 

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