CrossFit West Houston WOD
Strength Work 12 minutes
Build to a heavy 3 Rep
Workout of the Day
Back It Up
For Time
10 Deadlifts 225/155
10 Box Jumps 24/20
15 Deadlifts
20 Box Jumps
20 Deadlifts
30 Box Jumps
20 Deadlifts
20 Box Jumps
15 Deadlifts
10 Box Jumps
10 Deadlifts
Warrior WOD 9:30 AM
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135 lb)
6 Push-ups
9 Squats
Rest 1 minute then repeat, for a total of 5 cycles.
Post your scores to the Whiteboard.
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