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Workouts

Saturday 08/31/19

By Rob | In Workouts | on August 31, 2019

CrossFit West Houston WOD

Strength Work 12 minutes

Build to a heavy 3 Rep

Workout of the Day
Back It Up
For Time
10 Deadlifts 225/155
10 Box Jumps 24/20
15 Deadlifts
20 Box Jumps
20 Deadlifts
30 Box Jumps
20 Deadlifts
20 Box Jumps
15 Deadlifts
10 Box Jumps
10 Deadlifts

Warrior WOD 9:30 AM
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans (135 lb)
6 Push-ups
9 Squats

Rest 1 minute then repeat, for a total of 5 cycles.

Post your scores to the Whiteboard.

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