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Workouts

Thursday 08/29/19

By Rob | In Workouts | on August 28, 2019

CrossFit West Houston WOD

Strength Work 12 mins

Single Arm DB Press

8-8-8

REst 1:00m

Workout of the Day
Mole Hill
AMRAP in 18 mins
10 One Arm KB Swings 53/35 R
10m KB OH Walking Lunge R
10 One Arm KB Swings 53/35 L
10 m KB OH Walking Lunge L
10 Burpees over KB
100m Shuttle Run

Post your scores to the Whiteboard.

 

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