CrossFit West Houston WOD
Strength Work 12 mins
Single Arm DB Press
8-8-8
REst 1:00m
Workout of the Day
Mole Hill
AMRAP in 18 mins
10 One Arm KB Swings 53/35 R
10m KB OH Walking Lunge R
10 One Arm KB Swings 53/35 L
10 m KB OH Walking Lunge L
10 Burpees over KB
100m Shuttle Run
Post your scores to the Whiteboard.
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