CrossFit West Houston WOD
Strength Work 15 mins
Build to a heavy 2 Rep Weighted Pull Ups
Workout of the Day
Turn and Burn
AMRAP in 7 mins
2 Rope Climbs
10 Pistols
@ 10 min mark
3 Rounds
8 Pull Ups
30 Air Squats
Post your scores to the Whiteboard.
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