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Workouts

Tuesday 08/27/19

By Rob | In Workouts | on August 26, 2019

CrossFit West Houston WOD

Strength Work 15 mins

Build to a heavy 2 Rep Weighted Pull Ups

Workout of the Day
Turn and Burn
AMRAP in 7 mins
2 Rope Climbs
10 Pistols
@ 10 min mark
3 Rounds
8 Pull Ups
30 Air Squats

Post your scores to the Whiteboard.

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