CrossFit West Houston WOD
Workout of the Day
“Isabel”
30 reps for time:
Snatch (135 lbs)
Post your scores to the Whiteboard.
Trunk Finisher
3 Rounds for Quality
30 sec Hollow Hold
30 sec Arch Body Hold
AMSAP plank in 1 min
*add weight as needed
Rest 1:00 min
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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