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Workouts

Monday 08/26/19

By Rob | In Workouts | on August 25, 2019

CrossFit West Houston WOD

Workout of the Day
“Isabel”
30 reps for time:
Snatch (135 lbs)

Post your scores to the Whiteboard.

Trunk Finisher

3 Rounds for Quality

30 sec Hollow Hold

30 sec Arch Body Hold

AMSAP plank in 1 min

*add weight as needed

Rest 1:00 min

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