CrossFit West Houston WOD
Workout of the Day
Bunk Beds
In Partners 35 min Time Cap
5 Rounds
16 Deadlifts 225/155
20 Burpee Pull Ups
400m Run Together
* Do Singles back and forth between partners
Warrior WOD 9:30 AM
Warrior WOD 082419
AMRAP in 30 mins
Stone 2 Shoulder x 1
Chest 2 Bar Strict P
Pull Ups x 10
Smithies x 20
Rest 1 min
* At some point during the 30 minutes Row 2000 m
Post your scores to the Whiteboard.
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