CrossFit WEst Houston WOD
HS Practice
10 min
Workout of the Day
Hoover Dam
3 Rounds for Total Reps/Cals
2:00 Row
Rest 30 sec
2:00 Air Bike
Rest 30 sec
2:00 Box Jumps 24/20
Rest 30 sec
2:00 Russian KB Swings 53/35
Post your scores to the Whiteboard.
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