CrossFit West Houston WOD
Strength Work
Strict Press
4 x 3 Building to a heavy Set
Rest 2:00 mins between sets
Workout of the Day
Lockout
4 Rounds for Reps and Total Time
1 Set Unbroken Kipping Pullups + 1 Set Unbroken Ring Dips
75 Doubleunders
Rest 2:00
Post your scores to the Whiteboard.
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