CrossFit West Houston WOD
Workout of the Day
“Seahawk”
12 Rounds – 25 Min Time Cap
6 Pull Ups
9 Box Jumps 24/20
12 Wall Balls 20/14
Post your scores to the Whiteboard.
Core Finisher
5 Rounds for Quality
30 sec Flutter Kicks
30 sec Hollow Rock
30 Sec Russian Twists
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