CrossFit West Houston WOD
Workout Prep
Hollow Hold/Arch Body Hold
Double Under Practice
Workout of the Day
Canyon Road
Four Rounds
1:00 Row or Bike
:30 Rest
1:00 Ring Dips
:30 Rest
1:00 Double Unders
:30 Rest
1:00 Toes to Bar
:30 Rest
Post your scores to the Whiteboard.
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