CrossFit West Houston WOD
Strength Work 15 minutes
Build to heavier than Workout Complex
3 Deadlifts
2 Hang Power Cleans
1 Jerk
Workout of the Day
“DT”
5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Post your scores to the Whiteboard.
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