CrossFit West Houston WOD
8:30 Class
Weightlifting
in 15 minutes Build to a heavy
Power Clean + Hang Clean + 2 Push Jerks
Workout of the Day
Mirage
12-9-6
Clean and Jerk 115/85
Pull Ups
Run 400m
Warrior WOD 9:30 AM
Grace-Run- Pull Ups- Isabel
30 Clean and Jerks 135/96
Run 400m
30 Chest to Bar Pull Ups
Run 400m
30 Snatches 135/95
20 min Cut Off
Post your scores to the Whiteboard.
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