CrossFit West Houston WOD
Strength Work Strict Press
In 15 minutes build to a heavy set of 5 in 4 sets
Conditioning
Ice Cream Truck
10 min AMRAP
8 Db Hang Snatch 50/35 R
8 Db Hang Snatch L
8 Db Push Press R
8 Db Push Press L
15 Db Box Step Up 24/20
20 Wallballs 20/14
Rest 30 sec
Post your scores to the Whiteboard.
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