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Workouts

Thursday 08/08/19

By Rob | In Workouts | on August 7, 2019

CrossFit West Houston WOD

Workout of the Day
Tire Swing
5 Rounds
1:00 Assault Bike
:30 sec Rest
1:00 Deadlift 185/135
:30 sec Rest
1:00 Banded Sit Ups
:30 sec Rest

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