CrossFit West Houston
Strength Work 15 mins
Build to a heavy Front squat set of 5 in 4 sets
Workout of the Day
Shark Tank
5 Rounds
8 Front squats 135/95
10 Burpees over the bar
then
Core Finisher
Accumulate as much time as possible in an L Sit
Post your scores to the Whiteboard.
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