CrossFit West Houston WOD
Workout of the Day
Bobsledding
In Partners
5-10-15-20-25-etc
OH Squats 115/85
Pull Ups
200m Run Partners run together
** break up sets as needed
Warrior WOD 9:30
“Donny”
21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee
Post your scores to the Whiteboard.
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