CrossFit West Houston WOD
Strength Work 15 mins
Build to a heavy 3 Rep Weighted Pull Ups
Workout of the Day
See Saw
@ 0:00 and 10:00
30/25 CAL Row
12 Pull Ups
@5:00 and 15:00
30/25 CAL Assault Bike
30 Burpees
12 Ring Dips
Post your scores to the Whiteboard.
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