Workout of the Day
Open Workout 13.2
10 min AMRAP
5 Shoulder to Overhead 95/65
10 Deadlifts 95/65
15 Box Jumps 24/20
Warrior WOD 9:30 AM
AMRAP in 25 mins
75/60 CAL Buy in Bike/Row
In remaining time
10 Push Press 95/65
20 Box Jumps 24/20
30 Sit Ups
Post your scores to the Whiteboard.
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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