CrossFit West Houston WOD
Workout of the Day
Clock Hands
4 Rounds
200 m Run
12 KB Snatch 53/35 R
12 Back Step Lunge w/KB OH R
200m
12 KB Snatch L
12 Back Step Lunges w/KB OH L
then
Trunk Work
For Quality
3 Rounds
30 sec Weighted Plank 35/25
AMRAP Plank
Rest 1min
Post your scores to the Whiteboard.
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