Workout of the Day
Staten Island Ferry
10 min AMRAP
2k Row
in remaining time
AMRAP Thrusters 45/35
rest 5 mins
10 min AMRAP
80/65 Cal Air Bike
in remaining time
AMRAP Burpees
then
Trunk Finisher
4 Rounds
20 sec Hollow Body Rock
10 sec Rest
20 sec Arch Body Hold
10 sec Rest
Post your scores to the Whiteboard.
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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