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Uncategorized

Saturday 7/20/19

By Rob | In Uncategorized, Workouts | on July 19, 2019

CrossFit West Houston WOD

Workout of the Day
Partner WOD
25 min AMRAP
15 Deadlifts 115/85
9 Pullups
9 Power Cleans 115/85
200m Run
(both partners together)
*Non-working partner holds Elbow Plank

then
Core Finsiher
AMRAP Situps
partner holds
Wallsit
(switch as needed) )

Warrior WOD 9:30 AM
“Jag 28”
For time:
Run 800 meters
28 Kettlebell swings, 2 pood
28 Strict Pull-ups
28 Kettlebell clean and jerk, 2 pood each
28 Strict Pull-ups
Run 800 meters

Post your scores to the Whiteboard.

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