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Workouts

Thursday 07/18/19

By Rob | In Workouts | on July 17, 2019

CrossFit West Houston WOD

Workout of the Day
Row/bike/box jumps
At 0;00 min
1:00 Bike for Cal
rest 30 sec
1:00 row for Cal
rest 30 sec
1:00 Box Jumps
at 6:00
1:30 Bike for Cal
rest 30 sec
1:30 Row for CAL
rest 30 sec
1:30 Box Jumps 24/20
at 13:30
2:00 Bike for CAL
rest 30 sec
2:00 Row for CAL
rest 30 sec
2:00 Box Jumps 24/20

 
Trunk Finisher
3 rounds
25 Hollow Rocks
AMRAP Plank
Rest 1:00

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