CrossFit West Houston WOD
Strength 10 mins
Build to a heavy complex
1 Hang Power Snatch
3 Overhead Squas
Workout of the Day
Assault Bike Russian swings burpees over the KB
5 min AMRAP
40 CAL on Assault Bike
30 Russian Swings 53/35
20 Burpees over the KB
Post your scores to the Whiteboard.
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