CrossFit West Houston WOD
Workout of the Day
strict Pull Ups-Goblet squats
45 STRICT Pull ups
every break 15 Goblet Squats 53/35
Trunk Finisher
4 Rounds
30 Sec Russian Tests with Medball
30 Sec Suit Case Hold R
30 Sec Russsian Twists with Medball
30 sec Suit Case Hold L
Post your scores to the Whiteboard.
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