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Workouts

Tuesday 07/16/19

By Rob | In Workouts | on July 15, 2019

CrossFit West Houston WOD

Workout of the Day
strict Pull Ups-Goblet squats
45 STRICT Pull ups
every break 15 Goblet Squats 53/35

Trunk Finisher
4 Rounds
30 Sec Russian Tests with Medball
30 Sec Suit Case Hold R
30 Sec Russsian Twists with Medball
30 sec Suit Case Hold L

Post your scores to the Whiteboard.

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