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Workouts

Friday 07/12/19

By Rob | In Workouts | on July 11, 2019

CrossFit West Houston WOD

Workout of the Day
Push Press Knees to Elbows
1-2-3-4-5-6-7-8-9-10
Push Press 135/95
Knees 2 Elbows x 2
 
Trunk Fintisher
3 Rounds
50 Flutter Kicks
25 Banded Good Mornings

Post your scores to the Whiteboard.

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