CrossFit West Houston WOD
Workout of the Day
Push Press Knees to Elbows
1-2-3-4-5-6-7-8-9-10
Push Press 135/95
Knees 2 Elbows x 2
Trunk Fintisher
3 Rounds
50 Flutter Kicks
25 Banded Good Mornings
Post your scores to the Whiteboard.
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