CrossFit West Houston WOD
Workout of the Day
Bike/Row/Sled Push/Air Squats/Push Ups
4 Rounds
:30 Sec Bike/Row/Sled Push
1:00 Air Squats
Rest 1:30
:30 Sec Bike/Row/Sled
1:00 Push Ups
Rest 1:30
then
Trunk Finisher
9 Min EMOM
min 1 40 sec Superman Hold
min 2 40 sec Bent Body Hollow Rock
min 3 40 sec Pillar to Press Up one arm at a time
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