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Workouts

Monday 07/08/19

By Rob | In Workouts | on July 7, 2019

CrossFit West Houston WOD

Workout of the Day
Row- RMU-burpees-box jumps sit ups run
1 K Row
6 Ring MU-> 15 Kipping PU + 15 Ring Dips
30 Burpees
60 Box Jumps 24/20
90 AbMat Sit Ups
800m Run

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