CrossFit West Houston WOD
Workout of the Day
Pull Ups- Box Jumps-KB Swings
In Partners
AMRAP in 24 mins
5 Pull Ups
16 Box Jumps
24 American Swings
*INcrease the pull ups 5 reps each round
then
Shoulder Trunk Finisher
8 mins
10 KB Windmills r/l
10 Single Arm KB Z Press r/l
15 Banded Pull Aparts
Warrior WOD 9:30 AM
C&J-Air Squats-Pull Ups
AMRAP in 20 mins
1 Clean and Jerk 155/115
5 Pull Ups
10 Air Squats
2 Clean and Jerks
10 Pull Ups
20 Air Squats
3 clean and Jerks
15 Pull Ups
30 Air Squats
Etc
Post your scores to the Whiteboard.
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