Happy Birthday America! There is only the 9:30 class today!
Workout of the Day
“Rankel”
As many rounds as possible in 20 minutes of:
6 Deadlifts (225 lbs)
7 Burpee pull-ups
10 Kettlebell swings (2 pood)
Run 200 meters
then
Finisher
4 min with a partner
Max time weighted plank hold 35/15
Other partner holds wall sit
Switch as necessary
Post your scores to the Whiteboard.
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