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Workouts

Wednesday 07/03/19

By Rob | In Workouts | on July 2, 2019

LAST CLASS TODAY WILL BE 4:30 PM. NO 5:30/6:30 PM CLASSES!

CrossFit West Houston WOD

Strength 

Front Squat

4 x 5 Build to a heavy set of 5

Rest 3 min

 

Conditioning
Push Ups DB Snatch Air Squats
AMRAP in 15 mins
20 Push Ups
30 DB Snatch
50 Air Squats

Post your scores to the Whiteboard.

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