LAST CLASS TODAY WILL BE 4:30 PM. NO 5:30/6:30 PM CLASSES!
CrossFit West Houston WOD
Strength
Front Squat
4 x 5 Build to a heavy set of 5
Rest 3 min
Conditioning
Push Ups DB Snatch Air Squats
AMRAP in 15 mins
20 Push Ups
30 DB Snatch
50 Air Squats
Post your scores to the Whiteboard.
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