CrossFit West Houston WOD
Workout of the Day
Row/Bike DU-run Box Jump
2 Rounds
5 min AMRAP
50/40 CAL Row or 40/30 CAL Bike
In remaining time Double Under AMRAP
Rest 1 min
5 min AMRAP
600m Run
in remaining time Box Jump AMRAP 24/20
Rest 1 min
then
Trunk Finisher
3 Rounds
15 Tuck Ups
AMSAP Weighted Plank
Rest 1 min
Post your scores to the Whiteboard.
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