CrossFit West Houston WOD
Strength 10 minutes
Build to a heavy 5 rep weighted pull up
Workout of the Day
Toes 2 Bar- DB Snatch- OH DB Squat
AMRAP in 20 minutes
Toes 2 Bar
Single Arm DB OH Squat
Warrior WOD 9:30 AM
Assault Bike- DB Spilt Snatch- Goblet squat Run
AMRAP in 25 mins
20/18 Cal On Assault Bike
20 DB Hang Split Snatch (10 R/L)
20 Goblet Squats 53/35
Post your scores to the Whiteboard.
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